What Sam says about____

Epigamia breaks the age old myth that tasty food is not always healthy. I recently laid my hands on 8 flavors of this tasty Greek Yogurt high on Protein, low in fat made with real fruit and without any artificial ingredients and preservatives and I absolutely loved every flavor I tasted. This tasty, thick and creamy Greek Yogurt is your healthy companion in a world overdosed with junk food. Considering that most of us work 10-12 hours a day & we binge eat on loads of unhealthy, high calorie foods that not only play havoc with our waistline but also with our health on the whole. This is where Epigamia fits in perfectly. Epigamia Greek unhurt can be easily swapped for unhealthy high calorie foods.

Treat yourself to a jar of tasty and flavourful Epigamia fruit Yoghurt after a tiring workout or a long day at work. Epigamia is available in 8 flavours from Alphonso Mango, strawberry, blueberry, Green Apple, Vanilla Bean, Natural, Banana and Honey. And every flavour has a distinct and unique taste which will definitely strike a chord with every age group.

Epigamia is a very versatile product. What’s even more exciting is that Epigamia comes in snack packs ideal for your binge eating. The snack packs contain, barley puffs, granola mixed with flavoured Greek yoghurt.

You can pump up a dull breakfast by adding fresh fruits to Epigamia Natural Greek yoghurt or mixing a flavoured Jar of Epigamia Greek Yoghurt with Oats and glamorising your breakfast or even whisk any flavour into a smoothie and enjoy its goodness. When the 4pm hunger strikes at work do not rush to the canteen to binge on a Samosa or a vada pav, just open a jar of Epigamia and treat yourself to something healthy.

Swapping your usual plain Yogurt with Epigamia Greek yogurt has loads of advantages too. The high Protein content in Epigamia Greek yogurt makes you feel full which prevents binge eating and hence helps you to maintain / lose weight. And what’s great is that a Greek Yogurt has double the amount of Protein than normal Yogurt. Epigamia Greek yogurt has lower amount of carbs than normal yogurt hence it is healthier and much lower on calories than normal yogurt. Because it is thicker than normal yogurt you could use the Epigamia Natural Greek Yogurt as a substitute in Baking instead of butter or oil and in cooking too instead of cream cheese, sour cream or Mayonnaise and use it as a healthier dressing substitute to make your sandwiches and salads healthier and tastier. Epigamia Greek Yogurt not only improves your digestion because it is easier to digest, but is also rich in essential Vitamins and minerals. Since it contains probiotics, it aids digestion and lowers cholesterol and due to a low sodium content it helps in lowering Blood Pressure also.

I tasted all 8 flavours – Alphonso Mango, strawberry, blueberry, Green Apple, Vanilla Bean, Natural, Banana and Honey. No Prizes for guessing that my favourites are Blueberry, Strawberry and Alphonso Mango. I also find the natural flavour very handy since I can use it to have a high protein breakfast mixed with fruits and a bowl of cereal. When I feel hungry I add some raisins and almonds to Epigamia Natural Greek yoghurt and satiate my hunger pangs. And when I want to have something light I add Epigamia natural Greek Yoghurt into a blender with fresh fruits and treat myself to a smoothie.

So log onto http://www.epigamia.com/ and pick up your box of goodness and make a conscious choice towards healthier eating.

Sharing with you the recipe of my favourite smoothie “Banana Flax Seed Smoothie”-

Ingredients-

2 jars Epigamia Natural Greek Yoghurt

1 Banana

1 tea spoon Flax seed powder

1 tea spoon raisins

A pinch of cinnamon

4-5 cubes of ice

Method-

Add all ingredients into a blender and blend until smooth. Pour into a cup and enjoy

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